The article lists the top 50 foods that are highest in vitamin B9, also known as folate. Folate is an essential nutrient that plays a crucial role in DNA synthesis, repair, and methylation, as well as in the production of red blood cells. It is particularly important for pregnant women to support fetal development. The foods highlighted in the article include a variety of vegetables, fruits, legumes, and grains, emphasizing the importance of incorporating these items into a balanced diet to ensure adequate folate intake. The list serves as a guide for individuals looking to improve their nutritional health and prevent deficiencies associated with low folate levels.
