TDEE (Total Daily Energy Expenditure) refers to the total amount of energy expended daily, including Basal Metabolic Rate (BMR) and energy required for daily activities.
How is TDEE calculated?
By entering your gender, age, weight, height, and activity level, and selecting the appropriate BMR calculation formula, the system will automatically calculate your TDEE.
What is the cost of using tdeecalculate.com?
tdeecalculate.com is completely free, offering all features and services at no cost.
Do I need to register an account to use the TDEE calculator?
No, all users can use the TDEE calculator directly without registration or login.
How to ensure the accuracy of the TDEE calculation?
Ensure that the personal data entered is accurate and choose an activity level and BMR calculation formula that best reflects your actual situation.