# Main

Content

I have been practicing Zhong Yuan Qigong with Lev Ivanov for the past 6 months. Before that, I studied yoga, Tai Chi, Qigong, and many other self-awareness techniques. Lev teaches working with energy, managing and controlling physical, emotional, and mental states, and, most importantly, how to apply all these skills in everyday life. I especially like: how to remove pain, physical tension, emotional and mental stress, transform it into something useful, how to be and remain in balance with oneself and the world while engaging in daily activities. I really enjoy his classes.

Link
https://know-yourself.space/
Summary
The author has been studying with Lev Ivanov for the past 6 months, having previously explored yoga, Tai Chi, Qigong, and other self-awareness techniques. Lev teaches energy work, managing and controlling physical, emotional, and mental states, and applying these skills in daily life. Particularly appreciated are methods for alleviating pain, physical tension, emotional and mental stress, transforming them into something useful, and maintaining balance with oneself and the world while engaging in daily activities. The author greatly enjoys Lev's classes.