Are you planning to go to the sauna? Then you have probably heard from someone that it is unhealthy. Nonsense, we will give you some examples that show you can safely go sweat.
A visit to the sauna? You are not the only one in Belgium considering it. The sauna is and remains incredibly popular. Wellness resorts, wellness centers, spas, thermal baths, and bathhouses are springing up like mushrooms. This is because a visit to the sauna is incredibly relaxing. Not only mentally but also physically, you come out of the sauna feeling reborn. We give five reasons why you should not postpone that sauna visit any longer.
Better breathing
The warm, humid air ensures that the mucous membranes in the throat become more supple. A sauna makes it easier and deeper for you to breathe.
Better blood circulation of the body
Your heart rate increases by up to seventy percent in the sauna. The veins also dilate, allowing blood to flow more easily to the tissues and organs.
Healthy skin
The blood vessels dilate and your skin benefits from it because it receives more blood and nutrients. In combination with sweating, the skin is thoroughly cleansed both from the inside and outside.
Good for pain relief
Tired or sore muscles will recover more easily in the sauna. In addition, wounds also heal faster, so you will be bothered by them for a shorter time.
Better defense system
The warm sauna ensures that your body produces more white blood cells. These are used to fight diseases.